A Clean 30 mg Lift When the Trail Tilts Up Mango Mint Energy Gel with 30 mg of Caffeine 120 Kcal

Name: Mango Mint Energy Gel with 30 mg of Caffeine 120 Kcal
Rating: 5.00 (14 reviews)

$4.43

Mango and mint with 30 mg of caffeine — a clean lift for when the trail tilts up, without the jitters.

Real Food

Gut-Friendly

30 mg Caffeine

No Crash

Ships in 24 hrs (Mon–Fri)

Over 75% of customers reorder

Lab-tested formulas

How to use

Take 2–3 per hour; save the caffeinated ones for the back half of your race.

1–2 hrs2–3 gels

Half marathon3–4 gels

Marathon (4–5 hrs)8–10 gels → 10-pack

Ingredients

Mango, basmati rice, organic banana, honey, coconut oil, coconut water, lemon juice, soy lecithin, sea salt, vitamin C, citric acid, caffeine, mint. Contains soy. Gluten free but not third-party certified.

Nutrition facts

Serving size: 1 packet (49 g)

Calories	120
Total fat	3.5 g
Saturated fat	0 g
Sodium	156 mg
Potassium	73 mg
Total carbohydrates	20 g
Dietary fiber	1.5 g
Sugars	6 g
Protein	1.5 g
Caffeine	30 mg

Per packet. Full label on image 2.

Shipping & returns

Orders placed Mon–Fri ship within 24 hours. Free US shipping on orders over $50. Questions or a problem with your order? Contact us within 30 days and we'll make it right.

Caffeine without the crash

30 mg is enough to sharpen you up on a climb without the jittery spike and slump of a high-dose gel. Real mango and rice carry the carbs; the mint keeps it refreshing when everything else tastes like sugar.

Real food your gut already knows

Rice, fruit and maple or honey — food your digestive system has processed a thousand times before. No maltodextrin bombs, no mystery gums.

Balanced carbs and fats deliver smooth, steady energy — fuel that works with your body, not against it.

Whole ingredients

Everything on the label is something you'd keep in your kitchen.

Race-proven, silky texture

No chemical paste stuck to the roof of your mouth. Goes down clean at pace.

Lab-verified nutrition

Independent COAs published for every gel. See the numbers yourself.

What's inside, and why it works

The Happy-Gut Promise

Over 75% of our customers come back and reorder. If Spring doesn't agree with your stomach, tell us within 30 days — we'll make it right.

Frequently asked questions

How many Mango Mint do I need for a marathon?

About 2–3 per hour. Most runners take non-caffeinated gels early and switch to Mango Mint for the back half: 3–5 caffeinated gels in a 4–5 hour marathon.

Is Mango Mint vegan?

No — it contains honey. Contains soy. Gluten free but not third-party certified.

How much caffeine is in Mango Mint?

30 mg per packet, about a third of a cup of coffee.

Do I need water with it?

No. Spring gels are real-food consistency, not concentrated syrup, so they go down without water. A sip helps on hot days.

How is Spring different from a normal gel?

Whole-food carbs (rice, fruit, maple or honey) instead of maltodextrin, balanced fats for steadier energy, and independent lab results published for every product.

Athletes who stopped bracing for the bloat

Verified reviews via Judge.me — race reports from real customers.

5 stars: 14 (100%)
4 stars: 0 (0%)
3 stars: 0 (0%)
2 stars: 0 (0%)
1 star: 0 (0%)

Yumminess

So easy to enjoy this while out doing my activities! My favorite flavor so far.

Love this flavor!!!!

Hill Aid is my favorite in the Spring Energy line. Love the mango flavor and the boost of energy — a must for my long runs.

Caffeine Helps

Great flavor and easy on the guts. With the caffeine boost I was a fan.

Energy aid

Love these!

Marathoner

Great steady flow of energy with simple healthy ingredients!!

delicious!

Fueling with actual food is easy on the tummy.

Easy

Easy on the stomach and I have it when running or when I need a quick boost. Rather liquid so you don't need water afterward.

Less bulk for more punch

More calories than your average gel, so I'm only taking on two an hour rather than three to four. Natural ingredients sit well on my stomach... little caffeine but not enough to make you jittery.