FEED YOUR PASSION BLOG – myspringenergy

Energy Needs During Hot Days

Hot days can be both a blessing and a challenge, especially for athletes. The sun's warmth can be invigorating, but it also brings about unique physiological demands that must be managed to maintain optimal performance. One key aspect of this...

Striking balance between heaven and hell. How acai can help.

Dive deep into the science and benefits behind acai berries. Proper nutrition, adequate rest, and recovery strategies are vital in managing inflammation effectively. Training is all about finding balance between inflammation and recovery, and acai can play an important role in that process.

The Power of Caffeine for Athletic Performance by Rafal Nazarewicz

There is a relatively short list of nutrients that were scientifically proven to be effective in enhancing human sports performance. Caffeine is one of them! In this arsenal of performance-enhancing strategies, caffeine emerges as a simple but powerful ally for all...

The Benefit of Real Foods on Race Days

Why is eating real food a good idea on race day? Fructose and refined sugars common in endurance sports fueling products have a tendency to cause GI distress, gas, diarrhea, and unwanted energy spikes and crashes. In contrast, fueling training days and racing with low glycemic foods can help reduce gastrointestinal problems and keep energy levels steady. Spring Energy and other real foods like fruit, nuts, pasta, basmati rice, and oats are perfect race day fuel.

"SMART" Goals, Set Yourself Up for Success

With the new year just passing, millions of Americans set resolutions that they want to accomplish, many being fitness related. There is typically a boom in gym memberships and physical activity in January, with 12% of new signups occurring this...