FEED YOUR PASSION BLOG

Energy Needs During Hot Days
Hot days can be both a blessing and a challenge, especially for athletes. The sun's warmth can be invigorating, but it also brings about unique physiological demands that must be managed to maintain optimal performance. One key aspect of this...
Continue reading
The Benefit of Real Foods on Race Days
Why is eating real food a good idea on race day? Fructose and refined sugars common in endurance sports fueling products have a tendency to cause GI distress, gas, diarrhea, and unwanted energy spikes and crashes. In contrast, fueling training days and racing with low glycemic foods can help reduce gastrointestinal problems and keep energy levels steady. Spring Energy and other real foods like fruit, nuts, pasta, basmati rice, and oats are perfect race day fuel.
Continue reading