Cody Reed, the newest runner to join the tribe of Spring ambassadors
Cody Reed is the newest runner to join the tribe of Spring ambassadors. He ran cross country and track at Northern Arizona University in Flagstaff, Arizona, and then joined the trend of post-collegiate runners jumping straight into the trail and ultra scene. Cody stayed put in the endurance mecca of Flagstaff and trains with his fellow Coconino Cowboys. He runs for Under Armour and Nathan Sports.Read more
On a roll
Spring ambassador, Olaf Wasternack, is quickly approaching the flat and fast Tunnel Hill 100 in Vienna, Illinois. Olaf has enjoyed a great year of running with his highlights listed below....Read more
GI PROBLEMS CAN TAKE AWAY THE JOY OF SPORTS
GI problems can take away the joy of sports. Research conducted on athletes shows that almost half of the long distance runners and triathletes suffer from various digestive system problems...Read more
CHANGING YOUR DIET MAY CHANGE YOUR TRAINING AND RACING.
Learn from a professional runner, Sally McRae, about her nutrition and how to deal with traveling for races. (Part I Click here) (Click here PartII) Sally changed her diet to have more plants...Read more
SPRING AMBASSADOR PATRYCJA BEREZNOWSKA IS NOW THE WORLD RECORD HOLDER FOR 24 HOURS!
Patrycja is the world record holder for 24 hours. She ran 256.246 km* (159.223 miles) beating Japan’s Mami Kudo previously held a record of 255.303 km (158.637 miles) set in...Read more