The Benefit of Real Foods on Race Days
Why is eating real food a good idea on race day? Fructose and refined sugars common in endurance sports fueling products have a tendency to cause GI distress, gas, diarrhea, and unwanted energy spikes and crashes. In contrast, fueling training days and racing with low glycemic foods can help reduce gastrointestinal problems and keep energy levels steady. Spring Energy and other real foods like fruit, nuts, pasta, basmati rice, and oats are perfect race day fuel.
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"SMART" Goals, Set Yourself Up for Success
With the new year just passing, millions of Americans set resolutions that they want to accomplish, many being fitness related. There is typically a boom in gym memberships and physical activity in January, with 12% of new signups occurring this...
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