The Ultra Kitchen – Page 2 – myspringenergy

Feb 14, 2020

Valentines Day Spotlight: Brilliant Beet Brown Rice Risotto

by Kelly Wolf Whether you’re cooking for yourself, a Sweetie, or friends this Valentine’s Day weekend, this dish is sure to be loved! Risotto takes some doting attention: adding hot water to the rice little by little to expand the grain...

Jan 13, 2020

Savory Breakfast Porridge

by Kelly Wolf Happy New Year! Have healthier eating goals for 2020 like eating more real, whole foods? How about making your diet like a rainbow by adding more fresh vegetables and fruits to your day? Need a “sweet” break...

Nov 26, 2019

How to have a PLANT-RICH Thanksgiving

What is your favorite thing about the Holidays? Mine is sharing wonderful, home-cooked food with the people I love. This fills the house with the best of the seasonal, fall-fresh aromas and fills up the bellies with wholesome, nourishing foods....

Oct 29, 2019

Mountain GOAT Waffles (Gluten Free, Oat, Almond, Teff… or Greatest of All Time)

by Gabe Joyes Below is the gluten free waffle recipe that my wife and I have developed together over the last 7-years. These babies are dialed in! INGREDIENTS 4 eggs 1/4 cup yogurt 1/4 cup lemon juice 2 Tbsp honey...

Oct 23, 2019

Post-workout. Power-refueling. Protein-packed. Sweet Potato Pancakes!

by Kelly Wolf Post-workout. Power-refueling. Protein-packed. Sweet Potato Pancakes! Sleeping in and waking up in time for brunch on your rest day or as a second brekkie after a hard interval sesh, these pancakes a vegan, gluten-free, super nutrient-dense, ideal for recovery,...