FEED YOUR PASSION BLOG
New to the Spring Elite Team this year is Seattle-based ultrarunner and all around great human being Rich Lockwood. Although he's barely dipped his feet into the competitive running world Rich has already been having some fantastic results including taking the overall...
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Even top elite athletes experience bouts of GI distress from time to time. You might be at peak fitness level, but if GI issues crop up during a workout or, even worse, on race day, it can be a show-stopper....
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Contributed by Cali Schweikhart As an endurance athlete who competes in a few different distances/disciplines, I have had to spend a lot of time figuring out fueling strategies specific to each race type. It’s not so much the issue of...
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My Journey with Postpartum Return to Running “UFFDA, this is challenging and MAN, am I hungry!” I was doing my first postpartum hill workout, and I was really struggling on a hill that I used to float up without issue....
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By Jade Belzberg While improving fitness was once all about the number of hours you put into your training, recovery has recently come into the spotlight: for good reason, too. Without adequate recovery, it’s not possible to maintain a robust...
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