FEED YOUR PASSION BLOG – Page 4 – myspringenergy

How to Fuel for Various Distances and Events

Contributed by Cali Schweikhart As an endurance athlete who competes in a few different distances/disciplines, I have had to spend a lot of time figuring out fueling strategies specific to each race type. It’s not so much the issue of...

On My Way Back! | Rachel Drake

My Journey with Postpartum Return to Running “UFFDA, this is challenging and MAN, am I hungry!” I was doing my first postpartum hill workout, and I was really struggling on a hill that I used to float up without issue....

Improve Your Recovery for Training and Racing

By Jade Belzberg While improving fitness was once all about the number of hours you put into your training, recovery has recently come into the spotlight: for good reason, too. Without adequate recovery, it’s not possible to maintain a robust...

Welcome Ruth Croft to the Spring Team

We're excited to welcome ultrarunner Ruth Croft to the Spring Team! With an outstanding racing pedigree, which includes a 2022 win at the Western States 100-miler, Ruth has some exciting racing and personal goals for 2023. We at Spring Energy are stoked to be fueling her efforts and supporting her along the way!

Chasing FKTs on the Colorado Trail by Matt Graham

There is a slight burn in the thighs as I move up the forested switchbacks. The excitement of a new journey increases the pace slightly, though my mental dialogue tells me to slow down. I’m only 10 miles into a...