Welcome Ruth Croft to the Spring Team
We're excited to welcome ultrarunner Ruth Croft to the Spring Team! With an outstanding racing pedigree, which includes a 2022 win at the Western States 100-miler, Ruth has some exciting racing and personal goals for 2023. We at Spring Energy are stoked to be fueling her efforts and supporting her along the way!
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How to Fuel for Your Menstrual Cycle!
By Jade Belzberg Last month, I ran Noble Canyon 50K, a classic race in the Laguna Mountains outside of San Diego. I knew it would be a tough race, not because I wasn’t trained or temperatures were expected to be extreme—my...
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Where Music and Running Collide
“Everyone has a ceiling, but our ceiling is a lot higher than we think it is.” It’s not often you see podium-placing runners who don’t have some sort of background or upbringing in running. Usually they ran cross country or...
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