FEED YOUR PASSION BLOG – Page 13 – myspringenergy

Running Form With Sage. Part III It's all in the Hips (Core)

By Sage Canaday When we say the term “Core” we are referring not only to your hips, but also your butt, your lower back, and your stomach muscles. The Core is really key to proper Sage Running Form as it...

Running Form With Sage. Part II- Stride & Speed

Running Form With Sage Canaday. Part II- Stride & Speed. This is why when you watch the elites at a marathon running under 5:00 per mile pace they don’t look like they are sprinting. They are likely running with a similar stride rate as you are, but their stride length is huge!

Running Form Series with Sage Canaday. Part I

This post is about acquiring your best running form ever. The “Sage Running Form” I use is accomplished with these goals in mind: To reduce your risk of injury To help you run faster, further and more efficiently...

WHY SHOULD YOU CARE ABOUT NITRIC OXIDE?

Nitric oxide is one a few natural substances proven to boost physical (and not only♂️) performance! A lot of supplements are very controversial and science, in general, do not support their beneficial effects. Nitric oxide can enhance our body potential by up to 5%!!!

GI Gut Bomb: factors affecting ultrarunning nutrition

As an ultrarunning running coach one of the most often asked questions I get revolves around race day nutrition. If you think about our bodies somewhat holistically there are many factors at play that affect our ability to digest the calories we consume in long races. Maybe the most important one of these is pacing