FEED YOUR PASSION BLOG
Nitric oxide is one a few natural substances proven to boost physical (and not only♂️) performance! A lot of supplements are very controversial and science, in general, do not support their beneficial effects. Nitric oxide can enhance our body potential by up to 5%!!!
As an ultrarunning running coach one of the most often asked questions I get revolves around race day nutrition. If you think about our bodies somewhat holistically there are many factors at play that affect our ability to digest the calories we consume in long races. Maybe the most important one of these is pacing
You can run really far. You can run really hard. But you can’t run really far and really hard without bonking.
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By Rafal Nazarewicz Rice is one of the main ingredients in Spring products. It is a great source of carbohydrates. Rice is also known as an excellent source of iron, vitamin B, phosphorus, manganese, selenium, and magnesium (Iron released from...
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Rafal Nazarewicz (Ph.D. founder of Spring, sports nutritionist) and Rob Grissom (USA cycling coach) get right into the heart of the topic regarding Ketogenic diets. If you have had any interest in the subject if Keto may be right for...
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