FEED YOUR PASSION BLOG – Page 12 – myspringenergy

Piggybank investments for injury prevention

By Mark Bottenhorn

Nobody wants to miss a run, but the only way to improve the aerobic system is by consistent training and stimulus. Taking a day or two off from running, while cross training, is infinitely better than missing weeks with an injury that was avoidable. Following a simple at home routine to strengthen your core will go along way towards staying heathy and happy on the trails, track or road.

How To Be a Sustainable Runner

By David Laney Have you ever started a race a little too fast? I have, many times! This is a problem excited runners have faced since the first starting line was drawn in the dirt. We always pay for the...

Running Form With Sage. Part III It's all in the Hips (Core)

By Sage Canaday When we say the term “Core” we are referring not only to your hips, but also your butt, your lower back, and your stomach muscles. The Core is really key to proper Sage Running Form as it...

Running Form With Sage. Part II- Stride & Speed

Running Form With Sage Canaday. Part II- Stride & Speed. This is why when you watch the elites at a marathon running under 5:00 per mile pace they don’t look like they are sprinting. They are likely running with a similar stride rate as you are, but their stride length is huge!

Running Form Series with Sage Canaday. Part I

This post is about acquiring your best running form ever. The “Sage Running Form” I use is accomplished with these goals in mind: To reduce your risk of injury To help you run faster, further and more efficiently...