FEED YOUR PASSION BLOG
Endurance training (aerobic) increases your fat metabolizing machinery. Constant muscle stimulation with low-intensity training triggers mitochondrial biogenesis. Mitochondria are the organelles equipped with fat metabolizing enzymes. As mitochondria are entirely dependent on oxygen supply, endurance training adaptation comes with improved microcirculation...
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Among all micronutrients, sugars seem to be the most harmful substances for our cells. The human race evolved for tens of thousands of years without significant sources of pure sugar in natural food. This could explain why our body in general doesn't handle sugars very well. From the food intake regulation to metabolic responses, our body reacts to sugars as if they were unknown and causing dysregulation.
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Sage Canaday https://youtu.be/oNjbaFGJoxI Creating an optimal nutrition plan for your training and racing is a complex process that needs to consider several factors, including the time of the effort, elevation gain, relative physiological effort, weather conditions, but also individual preferences...
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Hi Everyone, I’m so grateful to be a Spring Energy athlete and part of this adventure and endurance community. Spring Energy has been there for me across the board--providing everything from a happy GI system to a community support system....
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An episode of Science of Ultra Podcast by Shawn Bearden with Rafal Nazarewicz, founder of Spring Sports Nutrition. In this episode, Shawn talked with Rafal about the beginning of Spring and science behind Spring products. Shawn is a...
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