FEED YOUR PASSION BLOG – Page 11 – myspringenergy

Episode 3 of Run Around the World

Mere June and Jason Schlarb experience Middle Eastern culture and the challenging trail of Oman by UTMB! Presented by Altra Running My Spring Energy LEKI USA Directed by Ben Clark and also featuring Diego Pazos "Zpeedy"and Gediminas Grinius

Geeking out on sports nutrition-Dispatch Radio Podcast

Host Russ Rizzo geeks out on science and nutrition with six world-class endurance athletes in running, ultrarunning, Spartan Race / O.C.R. and other sports. Guests include (in order of appearance): Sage Canaday, Megan Roche, Rea Kolbl, Joshua Stevens, David Roche...

Kilian Jornet fueled his 24 h record with Spring

(From Kilian Jornet) Kilian Jornet is famous for his amazing achievements in ultrarunning. From time to time, he subjects himself to extraordinary and remarkable “tests” and challenges. On February 8th he decided to challenge a 24 h elevation gain record....

Why do we need more than carbs to fuel?

By Rafal Nazarewicz To answer this question we need to take a closer look at our metabolism. When engaging in any physical activity, our muscles trigger metabolic systems that provide energy to working muscles to generate adequate forces. Our muscles store...

How to fuel for a 24 hour obstacle course race

by Rea Kolbl Unlike for ultra trail races, in an endurance OCR you’re on your own with your crew – there are no aid stations aside from an occasional hydration station offering water and, if you’re lucky, some electrolytes....