310 kcal of Slow, Steady Fuel for the Longest Days Blueberry Endurance Meal (Vegan) 310 Kcal

$78.90

Warm blueberry oatmeal with a hint of cashew butter, turned into a smooth 310 kcal vegan meal — when a gel isn't enough and solid food is too much.

Real Food

Real Meal, 310 kcal

Carbs + Fats

Vegan

Ships in 24 hrs (Mon–Fri)

Over 75% of customers reorder

Lab-tested formulas

How to use

Eat one before a long effort, between sessions, or every 1–2 hours after the first two hours of an ultra or all-day hike. Its fat-forward profile is built for steady, lower-intensity hours — pair with a carb-forward gel when the pace picks up.

Pre-race1 meal, 30–45 min before

Long day (4+ hrs)1 every 1–2 hrs from hour 2

Ultra / all-day hike3–5 meals → 10-pack

Ingredients

Oats, blueberries, maple syrup, cashew butter, acai berry, avocado oil, lemon juice, salt. Contains tree nuts (cashew). Vegan. Gluten free but not third-party certified.

Nutrition facts

Serving size: 1 packet (110 g)

Calories	310
Total fat	24 g
Saturated fat	3.2 g
Sodium	92 mg
Potassium	0 mg
Total carbohydrates	22 g
Dietary fiber	2 g
Sugars	13 g
Protein	3 g
Caffeine	0 mg

Per packet. Full label on image 2.

Shipping & returns

Orders placed Mon–Fri ship within 24 hours. Free US shipping on orders over $50. Questions or a problem with your order? Contact us within 30 days and we'll make it right.

When you can't face another sweet gel

Six hours in, sugar stops going down. Blueberry Endurance Meal is built for exactly that moment: oats, blueberries and cashew butter with balanced fats, so you get real satiety and steady energy instead of one more syrup hit.

Real food your gut already knows

Rice, fruit and maple or honey — food your digestive system has processed a thousand times before. No maltodextrin bombs, no mystery gums.

Balanced carbs and fats deliver smooth, steady energy — fuel that works with your body, not against it.

Whole ingredients

Everything on the label is something you'd keep in your kitchen.

Race-proven, silky texture

No chemical paste stuck to the roof of your mouth. Goes down clean at pace.

Lab-verified nutrition

Independent COAs published for every gel. See the numbers yourself.

What's inside, and why it works

The Happy-Gut Promise

Over 75% of our customers come back and reorder. If Spring doesn't agree with your stomach, tell us within 30 days — we'll make it right.

Frequently asked questions

Is Blueberry Endurance Meal good for a marathon?

It's built for long, steady efforts — ultras, hikes, bike tours, and the hours between sessions. For a 4–5 hour marathon, use it as your pre-race meal and fuel the race itself with carb-forward gels.

Is Blueberry Endurance Meal vegan and gluten free?

Yes, it is vegan. Contains tree nuts (cashew). Gluten free but not third-party certified.

Do I need water with it?

No. Endurance Meals are a smooth, spoonable real-food consistency in a resealable pouch — sip them on the move. A little water helps on hot days.

How is an Endurance Meal different from a gel?

A gel is 100–250 kcal of fast fuel. An Endurance Meal is 310 kcal of oats, fruit and healthy fats — something to eat when a gel isn't enough and solid food is too much: before a race, between sessions, or deep into an ultra or hike.

How is Spring different from other sports nutrition?

Whole-food ingredients instead of maltodextrin and syrups, balanced fats for steadier energy, and independent lab results published for every product.