Training Planner

Athlete Training & Nutrition Assessment
Question 1 of 10
What sport are you training for?
🏃‍♂️ Running (Marathon, Half-Marathon, 10K, 5K)
🚴‍♂️ Cycling (Road, Mountain, Triathlon)
🏊‍♂️ Triathlon (Sprint, Olympic, Half-Ironman, Ironman)
🏊‍♀️ Swimming (Open Water, Pool Events)
🥾 Hiking/Trail Running
⚽ Other Endurance Sport
Question 2 of 10
When is your target race/event?
Question 3 of 10
What's your current training level?
🌱 Beginner (0-1 years experience)
🏃‍♂️ Intermediate (2-4 years experience)
🏆 Advanced (5+ years experience)
💪 Elite/Competitive Athlete
Question 4 of 10
How many days per week can you train?
3 Days (4 Rest Days)
4 Days (3 Rest Days)
5 Days (2 Rest Days)
6 Days (1 Rest Day)
7 Days (Active Recovery Only)
Question 5 of 10
What's your current weekly training volume?
1-3 hours per week
4-6 hours per week
7-10 hours per week
11-15 hours per week
16+ hours per week
Question 6 of 10
What are your dietary preferences?
🍖 Omnivore (No restrictions)
🥬 Vegetarian
🌱 Vegan
🌾 Gluten-Free
🥑 Ketogenic
🥩 Paleo
Question 7 of 10
Do you have any food allergies or intolerances?
Question 8 of 10
When do you prefer to train?
🌅 Early Morning (5-7 AM)
🌄 Morning (7-10 AM)
☀️ Afternoon (12-4 PM)
🌆 Evening (5-8 PM)
🔄 Flexible/Varies
Question 9 of 10
What's your biggest nutrition challenge during training?
⚡ Maintaining energy levels
🔄 Post-workout recovery
🍽️ Digestive issues during exercise
⚖️ Weight management
⏰ Finding convenient nutrition options
💧 Proper hydration
Question 10 of 11
What's your primary goal for this training cycle?
🏁 Complete the event
🎯 Set a Personal Record
🏆 Competitive Performance
💪 Improve Overall Fitness
🏃‍♂️ Build Endurance
📉 Weight Loss
Question 11 of 11
What's your email address?

We'll send your personalized training and nutrition plan to this email address within 24 hours.

✅

Assessment Complete!

Thank you for completing the questionnaire. Your personalized training and nutrition plan with Spring Energy products will be created based on your responses.