FEED YOUR PASSION BLOG
By Kelly Wolf Optimizing nutrition for optimal performance is not just about eating healthy foods. Just as important, is eating ENOUGH food. The energy requirements for runners and athletes are immense, often greater than one may think. It can...
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It was October 2019 and I had just finished my biggest athletic challenge ever, completing the Last Great Race of Ultrarunning. This Slam consists of running the six oldest 100 mile races in the US in the span of 14...
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by Kelly Wolf Did you know that your bones are constantly remodeling? Bones are constantly undergoing the processes of bone resorption by osteoclasts (cells that break down previously deposited bone) and bone formation by osteoblasts (cells that build bone). They...
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What does a “real food diet” really mean? Spring Energy is known for its standard of real food ingredients to fuel our bodies during both rambling adventures and the hardest efforts. Real food ingredients, of course, are food that...
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by Abby Hall The reason ultrarunning is fascinating to me isn’t just the effort required for the grand task at hand – it’s the fickle art of managing a thousand tiny things. I used to think this fickle art could...
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