KARM SWOJĄ PASJĘ BLOG – Page 7 – myspringenergy

Tips on Being an Injured Athlete | Chelsey Magness

Unfortunately injury is part of the game for many athletes. Yes, it can be a bummer, especially when it sidelines you for a while or takes you out of an upcoming race that you were looking forward to, but with...

Planning for Summer Adventures | Rachel Drake

Adventure season is upon us! As the snow melts and alpine opens up, I’ve been dreaming of long days in the mountains. To me, this is the true essence of our sport. Moving comfortably on your own two feet, with...

The X-ray Tech & Ultrarunner | Rich Lockwood

New to the Spring Elite Team this year is Seattle-based ultrarunner and all around great human being Rich Lockwood. Although he's barely dipped his feet into the competitive running world Rich has already been having some fantastic results including taking the overall...

Overcoming GI Distress

Even top elite athletes experience bouts of GI distress from time to time. You might be at peak fitness level, but if GI issues crop up during a workout or, even worse, on race day, it can be a show-stopper....

Jak tankować na różne dystanse i wydarzenia

Nadesłane przez Cali Schweikharta Jako sportowiec wytrzymałościowy, który startuje na kilku różnych dystansach/dyscyplinach, musiałem spędzić dużo czasu na wymyślaniu strategii dostarczania energii specyficznych dla każdego rodzaju wyścigu. To nie tyle kwestia „co”… odpowiedzią na to jest oczywiście Spring Energy! Ale...