Real food. Real performance.

Energy gels that won't wreck your stomach

Made from rice, fruit, and honey — never maltodextrin. Steady energy your gut can actually process, all the way to the finish.

Start here Bestseller Sampler · 5 gels Our five most‑loved flavors in one box — free shipping.
€22,95
★★★★★ 4.9 · loved by endurance athletes
“Your product is a game changer for me.” — Heather R., half-marathon PR
Runner handing a Spring Energy gel to another athlete on the trail
No Maltodextrin No Rice Syrup No Preservatives
Gentle on your gut
Real food ingredients
Vegan options
Gluten-free
Independently lab-tested
Not sure which one?

Find your gel in 20 seconds

Two quick taps. We'll match you to the right fuel — no label-reading required.

Question 1 of 2
How long are you out there?
Question 2 of 2
What matters most to you?
Your match
Best fit

Want to taste the range first? The Sampler Pack has 5 gels for the price of a race entry — the low-risk way to find your favorites.  · 
The two-hour wall

You trained for months. Your fuel shouldn't be what stops you.

Most gels are built on maltodextrin and refined sugar because it's cheap and shelf-stable — not because it works with your body. That concentrated sugar load pulls water into your gut, and somewhere past hour two it turns into cramping, sloshing, and the bathroom math no one wants to do mid-race.

If you've ever dreaded your next gel — it's not you. It's the gel.
Spring — real food Traditional gel
High Low ~2 hr mark Start Finish
Balanced macros deliver even output — instead of a sugar spike and the hole that follows.
Spring vs. traditional gels

Same job. Completely different build.

Spring EnergyReal food fuel
Typical gel
Base ingredients
Rice, fruit, honey, natural fats
Maltodextrin & refined sugars
On your stomach
Gentle, low osmotic load
Can trigger GI distress
Taste & texture
Mild, like real food
Syrupy, cloyingly sweet
Energy curve
Balanced, steady output
Sugar spike, then the crash
The label
Ingredients you recognize
Additives you can't pronounce
Why real food works

Fuel that works with your body

Gentle on your gut

Rice, fruit, and honey digest the way food is supposed to. No osmotic overload, no surprises at mile 18.

Steady energy, no crash

A balanced mix of carbs and natural fats delivers even output — instead of a sugar spike and the hole that follows.

Tastes like real food

Because it is food. Flavors you actually look forward to reaching for — hour after hour after hour.

The lineup

Six bestsellers, one honest label

Every one is rice, fruit, and honey. Not one has maltodextrin in it.

Athletes who switched, and stayed

Don't take our word for it

★★★★★
I can not thank you enough for creating a product that is so effective and easy on my GI system! Your product is a game changer for me.
Heather R.Half-marathon PR
★★★★★
Blocks and other gels would leave my stomach in a knotted mess within 15 to 20 minutes. I haven't had any issues with Spring Energy.
Mary ElizabethLong-run fueling, all summer
★★★★★
Completed my last 50K on Spring Energy gels and never had any stomach or bonking issues.
CaileighUltrarunner

How it works

The texture, though!

Real food you can taste

Why they switched

New here? Start smart.

Try the whole range for the price of a race entry.

The Sampler Pack is the low-risk way in: 5 real-food gels across flavors and calorie levels, so you can find your favorites before you commit.

5 gels — everyday, long-haul & caffeinated
Free shipping, no subscription
Every batch independently lab-tested
Get the Sampler Pack — €22,95
Canaberry gel
Long Haul gel
Awesome Sauce gel
Questions athletes ask us

Good questions. Straight answers.

Most are built on maltodextrin and concentrated sugars. In high doses during exercise, that mix pulls water into your intestines faster than your gut can handle — which is what causes the bloating, cramping, and GI distress.

We use real food — rice, fruit, honey, and natural fats instead of maltodextrin and artificial additives. The result is fuel designed to be gentle on your stomach with steady, even energy.

Many of them are, including Canaberry and Awesome Sauce. Each product page lists full dietary details, so check the one you're interested in.

It depends on your body, pace, and distance. Our free Race Nutrition Calculator builds a plan for your event in about a minute.

Yes — Mango Mint has 30 mg and Speednut has 50 mg. They're all listed in our caffeinated collection.

Bring back the joy of training

Reach your results in a way you enjoy — with fuel that tastes great and holds up when it matters.

Find your gel