FEED YOUR PASSION BLOG
By Rafal Nazarewicz, PhD, Nutrition We obsess over periodizing our training, alternating intense stress with deep recovery to drive adaptation, yet we fail to apply this same logic to our metabolism. There is a fundamental disconnect: we treat food purely...
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🎧 Can a new pill fix our gut problems sports-science • 15 min Postbiotics are a sign of how far microbiome research has come, and they may well find specific, useful roles for athletes. But they are not a free...
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🎧 Why the Human Body Struggles With Modern Sugars sports-science • 15 min For almost all of human history, sugars arrived in small doses. Industry has created ultra-processed carbs that deliver glucose with a speed the human body never had...
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The case for gels built from rice, fruit, and honey—backed by physiology, performance data, and the simple fact that you’ll actually want to keep eating them deep into hour three. The problem with syrup‑only gels Most legacy gels hang their...
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myspringenergy.com · Sports Nutrition / Evidence Review Açaí and Athletic Performance: Evidence-Based Insights By Rafal Nazarewicz, PhD · November 3, 2025 TL;DR: Across controlled trials, Açaí intake has been associated with (1) improved oxidative status and lower lipid peroxidation,...
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