FEED YOUR PASSION BLOG
What does a “real food diet” really mean? Spring Energy is known for its standard of real food ingredients to fuel our bodies during both rambling adventures and the hardest efforts. Real food ingredients, of course, are food that...
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by Abby Hall The reason ultrarunning is fascinating to me isn’t just the effort required for the grand task at hand – it’s the fickle art of managing a thousand tiny things. I used to think this fickle art could...
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By Jeffrey Stern The beauty of the FKT (Fastest Known Time) is that they are made for everyone, wherever and whenever you want You can go after big, audacious ones like the Grand Canyon Crossing or the Zion Traverse,...
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Endurance training (aerobic) increases your fat metabolizing machinery. Constant muscle stimulation with low-intensity training triggers mitochondrial biogenesis. Mitochondria are the organelles equipped with fat metabolizing enzymes. As mitochondria are entirely dependent on oxygen supply, endurance training adaptation comes with improved microcirculation...
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Among all micronutrients, sugars seem to be the most harmful substances for our cells. The human race evolved for tens of thousands of years without significant sources of pure sugar in natural food. This could explain why our body in general doesn't handle sugars very well. From the food intake regulation to metabolic responses, our body reacts to sugars as if they were unknown and causing dysregulation.
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