FEED YOUR PASSION BLOG
The case for gels built from rice, fruit, and honey—backed by physiology, performance data, and the simple fact that you’ll actually want to keep eating them deep into hour three. The problem with syrup‑only gels Most legacy gels hang their...
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myspringenergy.com · Sports Nutrition / Evidence Review Açaí and Athletic Performance: Evidence-Based Insights By Rafal Nazarewicz, PhD · November 3, 2025 TL;DR: Across controlled trials, Açaí intake has been associated with (1) improved oxidative status and lower lipid peroxidation,...
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Why Real Food Energy Gels Are the Most Efficient Way to Fuel Endurance Performance By Rafal Nazarewicz, Ph.D. Nutrition Keywords: real food energy gels, Spring Energy, endurance nutrition, glucose transporters, maltodextrin alternatives, sports nutrition science, metabolic efficiency, osmolarity The Limitations...
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By Rafal Nazarewicz, Ph.D. Nutrition Have you ever noticed we get endless advice on how much to eat—yet almost nothing about the systems that decide whether your body will actually let you eat them? If you’ve ever stood at the...
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🎧 Fueling Smarter, Not Just More: How Adaptive Fueling and Real Food Can Elevate Your Endurance Game nutrition • 15 min This article introduces the concept of adaptive fueling—a performance nutrition strategy that adjusts carbohydrate intake based on training intensity...
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