FEED YOUR PASSION BLOG
Last month we congratulated Spring Team Athlete Amanda Basham with the birth of her second daughter, who is 16 months younger than her older sibling. As Amanda embarks on this journey with a growing family, her direction with running, training and racing might look different, but is still very present in her life.
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Finishing one place higher would have been great, and I would have been very happy with that. But to battle the way we did, to the very finish, and thoroughly test ourselves against one another, showing pure grit – because that’s all that is left after 99 miles of running, brought much more pleasure than if it had been an easy or normal jog to finish.
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Running Form With Sage Canaday. Part II- Stride & Speed. This is why when you watch the elites at a marathon running under 5:00 per mile pace they don’t look like they are sprinting. They are likely running with a similar stride rate as you are, but their stride length is huge!
You can run really far. You can run really hard. But you can’t run really far and really hard without bonking.
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