FEED YOUR PASSION BLOG
Unfortunately injury is part of the game for many athletes. Yes, it can be a bummer, especially when it sidelines you for a while or takes you out of an upcoming race that you were looking forward to, but with...
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Even top elite athletes experience bouts of GI distress from time to time. You might be at peak fitness level, but if GI issues crop up during a workout or, even worse, on race day, it can be a show-stopper....
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By Kelly Wolf Optimizing nutrition for optimal performance is not just about eating healthy foods. Just as important, is eating ENOUGH food. The energy requirements for runners and athletes are immense, often greater than one may think. It can...
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