FEED YOUR PASSION BLOG
With the new year just passing, millions of Americans set resolutions that they want to accomplish, many being fitness related. There is typically a boom in gym memberships and physical activity in January, with 12% of new signups occurring this...
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Unfortunately injury is part of the game for many athletes. Yes, it can be a bummer, especially when it sidelines you for a while or takes you out of an upcoming race that you were looking forward to, but with...
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Even top elite athletes experience bouts of GI distress from time to time. You might be at peak fitness level, but if GI issues crop up during a workout or, even worse, on race day, it can be a show-stopper....
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My Journey with Postpartum Return to Running “UFFDA, this is challenging and MAN, am I hungry!” I was doing my first postpartum hill workout, and I was really struggling on a hill that I used to float up without issue....
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By Jade Belzberg Last month, I ran Noble Canyon 50K, a classic race in the Laguna Mountains outside of San Diego. I knew it would be a tough race, not because I wasn’t trained or temperatures were expected to be extreme—my...
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